Arming Yourself Against Depression: Human Relationships

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“It is not good for the man to be alone,” said God of His first human creation. From the beginning, we were designed to need each other, to depend on each other, to find joy in serving each other–and to draw comfort and strength from each other.

The majority of people who commit suicide are both depressed and lonely. It’s not necessarily a loneliness that comes from being “alone”; many such people are highly popular and in demand by objective standards. The sort of loneliness that lines the pit of despair is a deep, dark feeling that no one really understands or cares, that your friends only like you because they have no idea how flawed you really are, that there’s not a person on earth you can trust with your hardest struggles and weaknesses. Remember, one of the Fall’s sad consequences was that Adam and Eve became ashamed of their literal and metaphorical nakedness.

Often, depressed people believe that God Himself has abandoned them, or perhaps was never there at all. While, theoretically, God should be company enough for anyone (certainly He is the only One capable of meeting all our needs), it’s often easier to accept comfort from someone on our own level. Especially when we’re so down that we can’t find the strength to look beyond that level.

And if you think the great saints got along fine without human support, read your Bible again and consider:

Of course, you may be all too aware of your own need for human support–and doubly depressed because you’ve all but given up hope of finding any. If you’re in that situation, try:

  • Continuing to pray that human support will materialize, whether or not you see an instant “Yes”–and reviewing the Scriptures for reassurance of God’s care. (It may help to take a day off and get alone with God in a quiet place.)
  • Thinking twice before you conclude that your present family and friends would never understand. If they have a history of supporting you and of treating others with empathy and respect, it’s very unlikely they’ll disown you at the first admission of weakness. (They may already know anyway.)
  • Speaking with a Christian counselor (you don’t have to be an official member of most churches to take advantage of pastoral-support services).
  • Sharing your struggles with a church or online prayer group–or with an addiction or mental-illness peer support group.

If you like, feel free to post your support requests in the comments for this post, with or without your real name. As a sister in Christ, I’ll promise my personal prayer support!

Finding Joy in the Process of Spiritual Growth

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I say “the process” deliberately: most of us find the idea of being spiritually mature joyful enough, but could do without the growing pains along the way. Dead ends. Tough tests. Days when we’re not even sure we’re moving in the right direction. Nights when we wonder if we misheard even the general impression of God’s purpose for our lives.

Melanie Shankle, author of Church of the Small Things, spoke at my church last Sunday night and said that the worst year of her life was the year after she followed God’s calling to quit her job and write full time–the worst year for unanticipated problems as well as financial difficulties. That’s pretty much where I feel right now–and I have no inspirational story to tell of how God brought me through it, because I’m not yet through it, and don’t know how much longer that will take.

Who could rejoice in the midst of uncertainty?

Well, God commands us to “rejoice at all times,” and presumably that includes times like these. But we won’t get anywhere by focusing exclusively on our circumstances. So here are a few better ideas:

Remember God Rejoices Over You

It says so right in Zephaniah 3:17: “He will rejoice over you with joyful songs.” If God finds us worth rejoicing in, right where we are, surely He is willing to share some of that joy with us. Thank Him for being glad you’re alive, and sing a cheerful hymn of praise to Him.

Stay Out of Situations That Push Your Buttons

As already noted, periods of spiritual growth (like any transition) come with a lot of stress. Some of it you won’t be able to avoid, but often we walk into stressful situations with our eyes wide open. If you always go away mad from a certain social-media page, or if walking by a certain store always results in making purchases you regret–it’s just plain foolish to deliberately enter the vicinity. If you’re worried because “what if God wants me there?” trust that He’ll find a way to tell you if He does.

Clear Out the Clutter

Even with good things–books, events, special projects–it’s advisable to pare your schedule and to-do lists to the minimum. Not only do you need to avoid unnecessary stress, you need to clear extra space for listening to God.

Find Fun Opportunities to Use Your Strengths

Clearing out the clutter doesn’t mean you have to avoid all activity. You can nurture your spiritual growth and bring more joy into your life by serving others in ways that match your God-given passions. Has your church called for more Sunday school teachers, but you know that’s not your niche? Perhaps you can serve the Sunday school department in your own way, by providing classes with home-baked cookies or original children’s verse.

Take Regular Doses of Fellowship

Whatever you do, don’t neglect your time with fellow Christians and especially prayer partners. It’s not good for any human being to be alone, especially when your need for support, encouragement, and guidance is at its highest.

Pray and Practice Spiritual Disciplines Regularly

Although you may get annoyed or impatient with God when spiritual growing pains are a daily occurrence, it’s vital to stay close to Him. Don’t try to use prayer or discipline techniques to manipulate a quick end to growing pains: trust me that that will become an example of not getting what you pray for because you pray with wrong motives. Just concentrate on getting to know God better. If you need help, there are a number of excellent resources on prayer and spiritual disciplines: Richard Foster’s Celebration of Discipline is a classic.

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Practice the above diligently, and your spiritual growth is sure to become less painful and more effective. And more enjoyable in the bargain!

 

  • A blog for naturally melancholy Christians tired of being told to \"snap out of it\"; for Christians who struggle with mental-health issues and long for assurance God delights in them nonetheless; and for naturally optimistic Christians who want to understand their \"gloomy\" loved ones.

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    I am the go-to writer for people with tough stress issues and special emotional needs—and for those who love them, organizations that serve them, and anyone who just wants to better understand the world of mental/emotional struggles. Or who just wants to pick up some good stress-management tips! Visit my main website at www.PositiveContentFactory.com.

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    Bible quotes used in this blog are from the New Living Translation or the New International Version (1984). See http://www.biblegateway.com/ for copyright details.