You don’t have to be physically healthy to be spiritually strong–many great saints have been frail or even chronically ill. And good health has certainly become a stumbling block of pride in many cases. Still, your body is a temple for the Holy Spirit, and if you have any respect for God, it follows that you’ll want to take good care of His temples. And, if you struggle with tendencies toward anxiety, doubt, or depression, keeping yourself in good physical condition will help you keep a clear head and remove “but I feel awful” obstacles to godly positive thinking.
Here are a few hints for keeping that temple which is your body in good condition to serve God’s purposes:
Exercise
- Try never to drive or take the elevator when you can walk.
- Schedule a form of regular physical activity you truly enjoy, whether it’s playing volleyball or hiking in the country. The combination of exercise and personal pleasure will feed your brain a double dose of endorphins and make it easier to glorify God in your thoughts as well as with your body.
- Do at least some of your physical activity outdoors. Getting close to Creation provides your soul with extra nourishment.
- Share your physical activity with a friend to further maximize enjoyment and provide incentive for regular participation.
Diet
- Try to limit your daily coffee to one cup (or two cups of decaf) in the morning and again at lunch. Too much will make you nervous, tense, and easily stressed.
- Drink no more than one glass of wine (or any alcoholic-drink equivalent) a day. If you have regular depression problems or other mental-health issues, or if anyone in your family has ever had alcoholism, don’t drink at all.
- Drink a couple of quarts of water a day to keep yourself well-hydrated.
- Eat lots of fruits, vegetables, and lean proteins (poultry, fish, beans, eggs).
- Eat sweet or fatty foods in small servings.
- Whatever you eat, practice going slowly and savoring every bite.
Sleep
- Go to bed at least seven hours before you plan on getting up. If you’re still groggy in the mornings, start going to bed a little earlier.
- Don’t exercise, eat heavy meals, watch television, or use computers during the last two waking hours of your day. Your brain may get stuck in “awake” mode.
- Keep your bedroom as dark and quiet as possible. Keep it cool, too (preferably around 65-70 degrees in most cases). And don’t use your bed for non-sleeping activities: you want your brain to think of bed as a place used only for sleep.
Attitude
- Healthy thinking does help your body stay healthy. Get in the habit of concentrating on the good things in your life and starting every morning by thanking God for the new day.
- Memorize Bible verses on God’s love, grace, and provision.
- Count your blessings regularly.
- Stand up straight. And smile! Your thoughts, and your physical well-being, will follow your face.